Buckwheat risotto with mushrooms and smoked tofu

569 kcal · Protein 37 g · 30 min

Calories
569
Protein
37 g
Carbs
67 g
Fat
20 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • buckwheat (dry)70 g
  • mushrooms200 g
  • smoked tofu120 g
  • onion60 g
  • vegetable stock250 ml
  • oil5 g

Steps

  1. Fry the chopped onion in oil for 3 minutes, add the sliced mushrooms and cook for 5 minutes.
  2. Stir in the rinsed buckwheat, pour in the hot stock and simmer covered for 15 minutes until soft.
  3. Dice the smoked tofu and brown it in a dry pan for 4 minutes.
  4. Season with salt, pepper, garlic and thyme and fold in the tofu.

Lunch