- Calories
- 569
- Protein
- 37 g
- Carbs
- 67 g
- Fat
- 20 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- buckwheat (dry)70 g
- mushrooms200 g
- smoked tofu120 g
- onion60 g
- vegetable stock250 ml
- oil5 g
Steps
- Fry the chopped onion in oil for 3 minutes, add the sliced mushrooms and cook for 5 minutes.
- Stir in the rinsed buckwheat, pour in the hot stock and simmer covered for 15 minutes until soft.
- Dice the smoked tofu and brown it in a dry pan for 4 minutes.
- Season with salt, pepper, garlic and thyme and fold in the tofu.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free