- Kalorien
- 454
- Eiweiß
- 31 g
- Kohlenhydrate
- 56 g
- Fett
- 14 g
Pro Portion · Zeit: 20 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Buchweizen (roh)50 g
- Ei (1)55 g
- Hüttenkäse150 g
- Heidelbeeren100 g
Zubereitung
- Grind the buckwheat into flour in a blender.
- Mix it with the egg, 60 g of the cottage cheese, a pinch of baking powder and a little water into a thick batter.
- Cook small pancakes in a non-stick pan for 2 minutes on each side.
- Serve with the rest of the cottage cheese and the blueberries.