Bratkartoffeln mit Schweinefilet und Spiegelei

395 kcal · Eiweiß 27 g · 25 Min.

Kalorien
395
Eiweiß
27 g
Kohlenhydrate
37 g
Fett
15 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kartoffeln200 g
  • Schweinefilet80 g
  • Ei (1)50 g
  • Zwiebel30 g
  • Öl7 g

Zubereitung

  1. Dice the potatoes and boil them for 6 minutes, then drain.
  2. Fry them in the oil with the sliced onion and caraway for 10 minutes until golden.
  3. Cut the pork into strips and fry it alongside for 4–5 minutes, seasoning with salt and pepper.
  4. Fry the egg and serve it on top.

Frühstück