Bohnengulasch mit Sojagranulat und Kartoffeln

620 kcal · Eiweiß 41 g · 35 Min.

Kalorien
620
Eiweiß
41 g
Kohlenhydrate
101 g
Fett
7 g

Pro Portion · Zeit: 35 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kidneybohnen (gekocht)200 g
  • Sojagranulat (roh)35 g
  • Kartoffeln150 g
  • Paprika & Zwiebel150 g
  • gehackte Tomaten120 g
  • Öl5 g

Zubereitung

  1. Soak the soy granules in hot water for 10 minutes and squeeze them out.
  2. Fry the peppers and onion in oil for 4 minutes, add the granules, sweet paprika, caraway and garlic and fry for 2 minutes.
  3. Add the diced potatoes, crushed tomatoes and 350 ml water and simmer for 20 minutes.
  4. Stir in the beans, simmer for 5 minutes and season with salt and marjoram.

Mittagessen