- Calories
- 620
- Protein
- 41 g
- Carbs
- 101 g
- Fat
- 7 g
Per portion · Time: 35 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- kidney beans (cooked)200 g
- soy granules (dry)35 g
- potatoes150 g
- peppers & onion150 g
- crushed tomatoes120 g
- oil5 g
Steps
- Soak the soy granules in hot water for 10 minutes and squeeze them out.
- Fry the peppers and onion in oil for 4 minutes, add the granules, sweet paprika, caraway and garlic and fry for 2 minutes.
- Add the diced potatoes, crushed tomatoes and 350 ml water and simmer for 20 minutes.
- Stir in the beans, simmer for 5 minutes and season with salt and marjoram.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free