Bean goulash with soy granules and potatoes

620 kcal · Protein 41 g · 35 min

Calories
620
Protein
41 g
Carbs
101 g
Fat
7 g

Per portion · Time: 35 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • kidney beans (cooked)200 g
  • soy granules (dry)35 g
  • potatoes150 g
  • peppers & onion150 g
  • crushed tomatoes120 g
  • oil5 g

Steps

  1. Soak the soy granules in hot water for 10 minutes and squeeze them out.
  2. Fry the peppers and onion in oil for 4 minutes, add the granules, sweet paprika, caraway and garlic and fry for 2 minutes.
  3. Add the diced potatoes, crushed tomatoes and 350 ml water and simmer for 20 minutes.
  4. Stir in the beans, simmer for 5 minutes and season with salt and marjoram.

Lunch