- Kalorien
- 487
- Eiweiß
- 32 g
- Kohlenhydrate
- 68 g
- Fett
- 10 g
Pro Portion · Zeit: 10 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- weiße Bohnen (gekocht)120 g
- Tomatensoße100 g
- Räuchertofu60 g
- Vollkornbrot70 g
Zubereitung
- Warm the white beans in the tomato sauce with smoked paprika for 5 minutes.
- Dice the smoked tofu and brown it in a dry pan for 3 minutes.
- Toast the wholegrain bread.
- Spoon the beans over the toast and top with the tofu.