Beans on toast with smoked tofu

487 kcal · Protein 32 g · 10 min

Calories
487
Protein
32 g
Carbs
68 g
Fat
10 g

Per portion · Time: 10 min

  • Vegan
  • Lactose-free

Ingredients (1 portion)

  • white beans (cooked)120 g
  • tomato sauce100 g
  • smoked tofu60 g
  • wholegrain bread70 g

Steps

  1. Warm the white beans in the tomato sauce with smoked paprika for 5 minutes.
  2. Dice the smoked tofu and brown it in a dry pan for 3 minutes.
  3. Toast the wholegrain bread.
  4. Spoon the beans over the toast and top with the tofu.

Breakfast