Boeuf Stroganoff mit Reis

673 kcal · Eiweiß 43 g · 30 Min.

Kalorien
673
Eiweiß
43 g
Kohlenhydrate
63 g
Fett
27 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Rinderlende150 g
  • Champignons150 g
  • fettreduzierte saure Sahne60 g
  • Reis (roh)65 g
  • Zwiebel50 g
  • Öl8 g

Zubereitung

  1. Cook the rice in salted water for about 12 minutes.
  2. Sear the thin beef strips in a hot pan for 2–3 minutes and set aside.
  3. Fry the onion and sliced mushrooms in oil for 6 minutes, add paprika and a splash of water.
  4. Return the beef, stir in the sour cream and warm gently for 2 minutes; serve over the rice.

Mittagessen