BBQ-Tofu-Sandwich mit knackigem Krautsalat

547 kcal · Eiweiß 40 g · 20 Min.

Kalorien
547
Eiweiß
40 g
Kohlenhydrate
55 g
Fett
20 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • whole wheat burger bun70 g
  • BBQ sauce30 g
  • Karotten60 g
  • Blattsalat30 g
  • Zitronensaft10 g

Zubereitung

  1. Press the tofu dry with paper towels and cut it into two thick slabs.
  2. Air-fry the tofu at 200 °C (400 °F) for 12 minutes, then brush it with the BBQ sauce and cook 2 more minutes.
  3. Shred the carrots and toss them with the lemon juice, salt and pepper for a quick slaw.
  4. Toast the bun and fill it with the salad leaves, BBQ tofu and carrot slaw.

Mittagessen