- Calories
- 547
- Protein
- 40 g
- Carbs
- 55 g
- Fat
- 20 g
Per portion · Time: 20 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu200 g
- whole wheat burger bun70 g
- BBQ sauce30 g
- carrots60 g
- salad leaves30 g
- lemon juice10 g
Steps
- Press the tofu dry with paper towels and cut it into two thick slabs.
- Air-fry the tofu at 200 °C (400 °F) for 12 minutes, then brush it with the BBQ sauce and cook 2 more minutes.
- Shred the carrots and toss them with the lemon juice, salt and pepper for a quick slaw.
- Toast the bun and fill it with the salad leaves, BBQ tofu and carrot slaw.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free