BBQ Tofu Sandwich with Crunchy Slaw

547 kcal · Protein 40 g · 20 min

Calories
547
Protein
40 g
Carbs
55 g
Fat
20 g

Per portion · Time: 20 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • tofu200 g
  • whole wheat burger bun70 g
  • BBQ sauce30 g
  • carrots60 g
  • salad leaves30 g
  • lemon juice10 g

Steps

  1. Press the tofu dry with paper towels and cut it into two thick slabs.
  2. Air-fry the tofu at 200 °C (400 °F) for 12 minutes, then brush it with the BBQ sauce and cook 2 more minutes.
  3. Shred the carrots and toss them with the lemon juice, salt and pepper for a quick slaw.
  4. Toast the bun and fill it with the salad leaves, BBQ tofu and carrot slaw.

Lunch