BBQ-Schwein-Reis-Bowl mit Krautsalat

497 kcal · Eiweiß 38 g · 20 Min.

Kalorien
497
Eiweiß
38 g
Kohlenhydrate
68 g
Fett
8 g

Pro Portion · Zeit: 20 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Schweinefilet150 g
  • BBQ sauce30 g
  • brown rice (dry)50 g
  • Gurke & Karotte120 g
  • Mais60 g

Zubereitung

  1. Cook the brown rice.
  2. Slice the pork tenderloin into thin medallions, sear them for 2–3 minutes per side and toss with the BBQ sauce.
  3. Toss the shredded cucumber and carrot with cider vinegar and a pinch of salt, then pack with the rice, pork and sweet corn.

Mittagessen