Name: BBQ Pork Slaw Rice Bowl
Total time: 20 min
Yield: 1
Ingredients: 150 g pork tenderloin; 30 g BBQ sauce; 50 g brown rice (dry); 120 g cucumber & carrot; 60 g sweet corn

Calories: 497
Protein: 38 g
Carbs: 68 g
Fat: 8 g

Per portion · Time: 20 min

Gluten-free
Lactose-free

Ingredients (1 portion)

pork tenderloin150 g
BBQ sauce30 g
brown rice (dry)50 g
cucumber & carrot120 g
sweet corn60 g

Steps

Cook the brown rice.
Slice the pork tenderloin into thin medallions, sear them for 2–3 minutes per side and toss with the BBQ sauce.
Toss the shredded cucumber and carrot with cider vinegar and a pinch of salt, then pack with the rice, pork and sweet corn.

Lunch

Chicken breast with rice and broccoli621 kcalProtein 46 g25 min
- Gluten-free
- Lactose-free
Salmon with potatoes and salad525 kcalProtein 36 g30 min
- Gluten-free
- Lactose-free
Chili con carne with rice569 kcalProtein 43 g35 min
- Gluten-free
- Lactose-free
Chickpea curry with spinach and rice632 kcalProtein 25 g30 min
- Vegan
- Gluten-free
- Lactose-free
Turkey stir-fry with wholewheat pasta571 kcalProtein 47 g25 min
- Lactose-free
Tofu with quinoa and roast vegetables577 kcalProtein 41 g35 min
- Vegan
- Gluten-free
- Lactose-free