BBQ-Hähnchen-Bowl mit Süßkartoffel

658 kcal · Eiweiß 48 g · 15 Min.

Kalorien
658
Eiweiß
48 g
Kohlenhydrate
91 g
Fett
12 g

Pro Portion · Zeit: 15 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Süßkartoffel250 g
  • rotisserie chicken (skinless)140 g
  • schwarze Bohnen (gekocht)80 g
  • Mais60 g
  • BBQ sauce30 g

Zubereitung

  1. Pierce the sweet potato with a fork and microwave it for 7–8 minutes until soft.
  2. Shred the rotisserie chicken and toss it with the BBQ sauce.
  3. Warm the black beans and corn in the microwave for 1 minute.
  4. Split the sweet potato in a bowl and top it with the beans, corn and BBQ chicken.

Mittagessen