Bananenbrot-Overnight-Oats

503 kcal · Eiweiß 34 g · 5 Min.

Kalorien
503
Eiweiß
34 g
Kohlenhydrate
56 g
Fett
15 g

Pro Portion · Zeit: 5 Min.

  • Vegan
  • Laktosefrei

Zutaten (1 Portion)

  • Haferflocken50 g
  • Sojamilch200 ml
  • pflanzliches Proteinpulver25 g
  • Banane80 g
  • Walnüsse10 g

Zubereitung

  1. Mash half the banana in a jar with cinnamon and a pinch of nutmeg.
  2. Add the rolled oats, plant protein powder and soy milk, stir and refrigerate overnight.
  3. Top with the remaining banana slices and chopped walnuts.

Frühstück