- Kalorien
- 503
- Eiweiß
- 34 g
- Kohlenhydrate
- 56 g
- Fett
- 15 g
Pro Portion · Zeit: 5 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Haferflocken50 g
- Sojamilch200 ml
- pflanzliches Proteinpulver25 g
- Banane80 g
- Walnüsse10 g
Zubereitung
- Mash half the banana in a jar with cinnamon and a pinch of nutmeg.
- Add the rolled oats, plant protein powder and soy milk, stir and refrigerate overnight.
- Top with the remaining banana slices and chopped walnuts.