- Kalorien
- 424
- Eiweiß
- 21 g
- Kohlenhydrate
- 49 g
- Fett
- 18 g
Pro Portion · Zeit: 8 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- sourdough bread70 g
- Avocado50 g
- Edamame (geschält)80 g
- Zitronensaft5 g
- Kürbiskerne10 g
Zubereitung
- Microwave the edamame with a splash of water for 2 minutes, then drain.
- Mash the edamame and avocado with the lemon juice, salt and chili flakes.
- Toast the sourdough bread, spread the smash on top and sprinkle with the pumpkin seeds.