Name: Edamame Smash Avocado Toast
Total time: 8 min
Yield: 1
Ingredients: 70 g sourdough bread; 50 g avocado; 80 g edamame (shelled); 5 g lemon juice; 10 g pumpkin seeds

Calories: 424
Protein: 21 g
Carbs: 49 g
Fat: 18 g

Per portion · Time: 8 min

Vegan
Lactose-free

Ingredients (1 portion)

sourdough bread70 g
avocado50 g
edamame (shelled)80 g
lemon juice5 g
pumpkin seeds10 g

Steps

Microwave the edamame with a splash of water for 2 minutes, then drain.
Mash the edamame and avocado with the lemon juice, salt and chili flakes.
Toast the sourdough bread, spread the smash on top and sprinkle with the pumpkin seeds.

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