Avocado-Eiersalat-Sandwich

528 kcal · Eiweiß 36 g · 15 Min.

Kalorien
528
Eiweiß
36 g
Kohlenhydrate
40 g
Fett
25 g

Pro Portion · Zeit: 15 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Eier (3)150 g
  • Griechischer Joghurt 0 %60 g
  • Avocado50 g
  • Vollkornbrot80 g

Zubereitung

  1. Hard-boil the eggs for 9 minutes, cool them in cold water and peel.
  2. Mash the eggs and avocado with the Greek yogurt, mustard powder, paprika, salt and pepper.
  3. Spread the egg salad on the bread, close the sandwich and cut it in half.

Mittagessen