VorGym- Calories
- 528
- Protein
- 36 g
- Carbs
- 40 g
- Fat
- 25 g
Per portion · Time: 15 min
- Vegetarian
Ingredients (1 portion)
- eggs (3)150 g
- Greek yogurt 0 %60 g
- avocado50 g
- wholegrain bread80 g
Steps
- Hard-boil the eggs for 9 minutes, cool them in cold water and peel.
- Mash the eggs and avocado with the Greek yogurt, mustard powder, paprika, salt and pepper.
- Spread the egg salad on the bread, close the sandwich and cut it in half.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free