Asiatisch glasierter Lachs mit Reis und Pak Choi

622 kcal · Eiweiß 37 g · 25 Min.

Kalorien
622
Eiweiß
37 g
Kohlenhydrate
59 g
Fett
24 g

Pro Portion · Zeit: 25 Min.

  • Laktosefrei

Zutaten (1 Portion)

  • Lachs150 g
  • Reis (roh)70 g
  • Pak Choi150 g
  • Sojasoße & Öl12 g

Zubereitung

  1. Mix the soy sauce with grated ginger and a splash of water and brush it over the salmon.
  2. Cook the rice in salted water for about 12 minutes.
  3. Bake the salmon at 200 °C for 10–12 minutes, or pan-fry for 4 minutes per side.
  4. Stir-fry the halved bok choy for 3 minutes and serve with the rice and salmon.

Mittagessen