- Kalorien
- 463
- Eiweiß
- 29 g
- Kohlenhydrate
- 61 g
- Fett
- 13 g
Pro Portion · Zeit: 20 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Buchweizen (roh)50 g
- Apfel130 g
- Sojajoghurt150 g
- pflanzliches Proteinpulver20 g
- Walnüsse10 g
Zubereitung
- Simmer the rinsed buckwheat with the diced apple in 120 ml water for 12 minutes.
- Season with cinnamon and let it cool slightly.
- Stir the plant protein into the soy yogurt.
- Serve the buckwheat with the yogurt and the chopped walnuts.