VorGym- Calories
- 463
- Protein
- 29 g
- Carbs
- 61 g
- Fat
- 13 g
Per portion · Time: 20 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- buckwheat (dry)50 g
- apple130 g
- soy yogurt150 g
- plant protein powder20 g
- walnuts10 g
Steps
- Simmer the rinsed buckwheat with the diced apple in 120 ml water for 12 minutes.
- Season with cinnamon and let it cool slightly.
- Stir the plant protein into the soy yogurt.
- Serve the buckwheat with the yogurt and the chopped walnuts.