Ananas-Garnelen-Bratreis

540 kcal · Eiweiß 45 g · 20 Min.

Kalorien
540
Eiweiß
45 g
Kohlenhydrate
68 g
Fett
10 g

Pro Portion · Zeit: 20 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Garnelen180 g
  • brown rice (dry)60 g
  • Ananas80 g
  • Erbsen80 g
  • Öl7 g

Zubereitung

  1. Cook the brown rice (or use leftover cold rice).
  2. Sear the shrimp in the oil with garlic and ginger for 2–3 minutes, then set them aside.
  3. Fry the rice, peas and diced pineapple for 3 minutes, return the shrimp and season with chili and a splash of rice vinegar.

Mittagessen