- Calories
- 540
- Protein
- 45 g
- Carbs
- 68 g
- Fat
- 10 g
Per portion · Time: 20 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- shrimp180 g
- brown rice (dry)60 g
- pineapple80 g
- green peas80 g
- oil7 g
Steps
- Cook the brown rice (or use leftover cold rice).
- Sear the shrimp in the oil with garlic and ginger for 2–3 minutes, then set them aside.
- Fry the rice, peas and diced pineapple for 3 minutes, return the shrimp and season with chili and a splash of rice vinegar.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free