Zucchini-Omelett mit Feta und Ofenkartoffeln

479 kcal · Eiweiß 28 g · 25 Min.

Kalorien
479
Eiweiß
28 g
Kohlenhydrate
32 g
Fett
26 g

Pro Portion · Zeit: 25 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Eier (3)150 g
  • Zucchini150 g
  • Feta30 g
  • Olivenöl5 g
  • Kartoffeln150 g

Zubereitung

  1. Dice the potatoes and fry them in the olive oil, covered, for 12 minutes until golden.
  2. Add the grated zucchini and fry for 3 minutes.
  3. Pour over the beaten eggs seasoned with salt, pepper and dill.
  4. Crumble the feta on top and cook covered for 4 minutes until set.

Frühstück