Zitronen-Pfeffer-Kabeljau mit Kartoffeln aus dem Airfryer

491 kcal · Eiweiß 44 g · 30 Min.

Kalorien
491
Eiweiß
44 g
Kohlenhydrate
53 g
Fett
12 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kabeljau200 g
  • Kartoffeln250 g
  • grüne Bohnen150 g
  • Olivenöl10 g

Zubereitung

  1. Cube the potatoes, toss with half the olive oil and salt and air-fry at 200 °C (400 °F) for 15 minutes.
  2. Brush the cod with the rest of the oil and season with lemon zest, black pepper and salt.
  3. Add the cod and green beans to the basket and air-fry for 8–10 more minutes until the fish flakes.

Abendessen