- Kalorien
- 491
- Eiweiß
- 44 g
- Kohlenhydrate
- 53 g
- Fett
- 12 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Kabeljau200 g
- Kartoffeln250 g
- grüne Bohnen150 g
- Olivenöl10 g
Zubereitung
- Cube the potatoes, toss with half the olive oil and salt and air-fry at 200 °C (400 °F) for 15 minutes.
- Brush the cod with the rest of the oil and season with lemon zest, black pepper and salt.
- Add the cod and green beans to the basket and air-fry for 8–10 more minutes until the fish flakes.