- Kalorien
- 386
- Eiweiß
- 39 g
- Kohlenhydrate
- 40 g
- Fett
- 7 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
Zutaten (1 Portion)
- Hähnchenbrust120 g
- Paprika & Zwiebel150 g
- schwarze Bohnen (gekocht)100 g
- Salsa50 g
- fettreduzierte saure Sahne30 g
Zubereitung
- Slice the chicken breast, peppers and onion into strips.
- Season the chicken with cumin, paprika, salt and pepper and cook in a hot nonstick pan for 5–6 minutes.
- Add the peppers and onion and cook 5 minutes more; warm the rinsed black beans alongside.
- Serve in a bowl topped with salsa and light sour cream.