- Kalorien
- 432
- Eiweiß
- 46 g
- Kohlenhydrate
- 23 g
- Fett
- 18 g
Pro Portion · Zeit: 15 Min.
- Laktosefrei
Zutaten (1 Portion)
- Thunfisch im eigenen Saft120 g
- Ei (1)50 g
- Blattsalat200 g
- Olivenöl10 g
- Vollkornbrot40 g
Zubereitung
- Boil the egg for 9–10 minutes, cool it in cold water and peel.
- Drain the tuna.
- Toss the salad leaves with the olive oil, salt and pepper.
- Top with the tuna and the quartered egg and serve with the bread.