Ofen-Kabeljau mit Bulgur und Gemüse

501 kcal · Eiweiß 43 g · 30 Min.

Kalorien
501
Eiweiß
43 g
Kohlenhydrate
58 g
Fett
12 g

Pro Portion · Zeit: 30 Min.

  • Laktosefrei

Zutaten (1 Portion)

  • Kabeljau180 g
  • Bulgur (roh)60 g
  • Gemüse200 g
  • Olivenöl10 g

Zubereitung

  1. Cut the vegetables into pieces, toss with half the olive oil and salt, and roast at 200 °C (400 °F) for 20 minutes.
  2. Season the cod with salt and pepper, drizzle with the rest of the oil and add it to the tray for the last 12–15 minutes.
  3. Simmer the bulgur in salted water for 10–12 minutes.
  4. Serve the cod with the bulgur and vegetables.

Abendessen