- Kalorien
- 501
- Eiweiß
- 43 g
- Kohlenhydrate
- 58 g
- Fett
- 12 g
Pro Portion · Zeit: 30 Min.
- Laktosefrei
Zutaten (1 Portion)
- Kabeljau180 g
- Bulgur (roh)60 g
- Gemüse200 g
- Olivenöl10 g
Zubereitung
- Cut the vegetables into pieces, toss with half the olive oil and salt, and roast at 200 °C (400 °F) for 20 minutes.
- Season the cod with salt and pepper, drizzle with the rest of the oil and add it to the tray for the last 12–15 minutes.
- Simmer the bulgur in salted water for 10–12 minutes.
- Serve the cod with the bulgur and vegetables.