Gemüseomelett mit Käse

438 kcal · Eiweiß 35 g · 15 Min.

Kalorien
438
Eiweiß
35 g
Kohlenhydrate
27 g
Fett
21 g

Pro Portion · Zeit: 15 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Eier (3)150 g
  • Light-Käse30 g
  • Gemüse150 g
  • Vollkornbrot40 g

Zubereitung

  1. Dice the vegetables and sauté them in a nonstick pan for 3–4 minutes.
  2. Beat the eggs with salt and pepper and pour them over the vegetables.
  3. Cook on low heat until almost set, then add the grated cheese and fold.
  4. Serve with the wholegrain bread.

Abendessen