- Kalorien
- 438
- Eiweiß
- 35 g
- Kohlenhydrate
- 27 g
- Fett
- 21 g
Pro Portion · Zeit: 15 Min.
- Vegetarisch
Zutaten (1 Portion)
- Eier (3)150 g
- Light-Käse30 g
- Gemüse150 g
- Vollkornbrot40 g
Zubereitung
- Dice the vegetables and sauté them in a nonstick pan for 3–4 minutes.
- Beat the eggs with salt and pepper and pour them over the vegetables.
- Cook on low heat until almost set, then add the grated cheese and fold.
- Serve with the wholegrain bread.