- Kalorien
- 621
- Eiweiß
- 36 g
- Kohlenhydrate
- 61 g
- Fett
- 28 g
Pro Portion · Zeit: 20 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Vollkorn-Tortilla80 g
- Tofu150 g
- Hummus40 g
- Ofengemüse150 g
- Blattsalat30 g
Zubereitung
- Toss the roast vegetables with a little oil and warm them in a pan or the oven for 5 minutes.
- Crumble the tofu into a pan and fry for 5 minutes with salt, paprika and garlic.
- Warm the tortilla and spread it with the hummus.
- Fill with tofu, vegetables and salad leaves, roll up tightly and cut in half.