Wrap mit Hummus, Tofu und Ofengemüse

621 kcal · Eiweiß 36 g · 20 Min.

Kalorien
621
Eiweiß
36 g
Kohlenhydrate
61 g
Fett
28 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Laktosefrei

Zutaten (1 Portion)

  • Vollkorn-Tortilla80 g
  • Tofu150 g
  • Hummus40 g
  • Ofengemüse150 g
  • Blattsalat30 g

Zubereitung

  1. Toss the roast vegetables with a little oil and warm them in a pan or the oven for 5 minutes.
  2. Crumble the tofu into a pan and fry for 5 minutes with salt, paprika and garlic.
  3. Warm the tortilla and spread it with the hummus.
  4. Fill with tofu, vegetables and salad leaves, roll up tightly and cut in half.

Abendessen