- Kalorien
- 506
- Eiweiß
- 33 g
- Kohlenhydrate
- 53 g
- Fett
- 19 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Linsen (gekocht)150 g
- Karotten200 g
- Räuchertofu100 g
- Rucola30 g
- Olivenöl8 g
- Zitronensaft10 g
Zubereitung
- Heat the oven to 210 °C.
- Cut the carrots into sticks, toss with half the olive oil, cumin and salt, and roast for 20 minutes.
- Fry the diced smoked tofu in a dry pan for 4 minutes until crisp.
- Mix the drained lentils with the rest of the olive oil, the lemon juice, mustard and pepper.
- Toss the lentils with the rocket and top with the carrots and tofu.