Warmer Linsensalat mit Ofenkarotten und Räuchertofu

506 kcal · Eiweiß 33 g · 30 Min.

Kalorien
506
Eiweiß
33 g
Kohlenhydrate
53 g
Fett
19 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Linsen (gekocht)150 g
  • Karotten200 g
  • Räuchertofu100 g
  • Rucola30 g
  • Olivenöl8 g
  • Zitronensaft10 g

Zubereitung

  1. Heat the oven to 210 °C.
  2. Cut the carrots into sticks, toss with half the olive oil, cumin and salt, and roast for 20 minutes.
  3. Fry the diced smoked tofu in a dry pan for 4 minutes until crisp.
  4. Mix the drained lentils with the rest of the olive oil, the lemon juice, mustard and pepper.
  5. Toss the lentils with the rocket and top with the carrots and tofu.

Abendessen