Warm lentil salad with roasted carrots and smoked tofu

506 kcal · Protein 33 g · 30 min

Calories
506
Protein
33 g
Carbs
53 g
Fat
19 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • lentils (cooked)150 g
  • carrots200 g
  • smoked tofu100 g
  • rocket30 g
  • olive oil8 g
  • lemon juice10 g

Steps

  1. Heat the oven to 210 °C.
  2. Cut the carrots into sticks, toss with half the olive oil, cumin and salt, and roast for 20 minutes.
  3. Fry the diced smoked tofu in a dry pan for 4 minutes until crisp.
  4. Mix the drained lentils with the rest of the olive oil, the lemon juice, mustard and pepper.
  5. Toss the lentils with the rocket and top with the carrots and tofu.

Dinner