- Kalorien
- 467
- Eiweiß
- 30 g
- Kohlenhydrate
- 44 g
- Fett
- 18 g
Pro Portion · Zeit: 20 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Kartoffeln200 g
- Eier (3)150 g
- Paprika & Zwiebel80 g
- reduced-fat cheddar20 g
- Salsa30 g
Zubereitung
- Dice the potatoes, microwave for 4 minutes, then crisp with the peppers & onion in a pan with cooking spray for 8 minutes.
- Scramble the eggs in the same pan for 2–3 minutes.
- Serve in a bowl topped with shredded cheddar and salsa.