- Kalorien
- 539
- Eiweiß
- 31 g
- Kohlenhydrate
- 97 g
- Fett
- 5 g
Pro Portion · Zeit: 35 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Kidneybohnen (gekocht)150 g
- Linsen (gekocht)100 g
- gehackte Tomaten150 g
- Quinoa (roh)50 g
Zubereitung
- Rinse the quinoa and simmer it in salted water for 15 minutes.
- Rinse the kidney beans and lentils.
- Simmer them in the crushed tomatoes with cumin, chili powder, paprika and salt for 15–20 minutes.
- Serve the chili over the quinoa.