Vegane gefüllte Paprika mit Sojahack und Reis

466 kcal · Eiweiß 30 g · 50 Min.

Kalorien
466
Eiweiß
30 g
Kohlenhydrate
69 g
Fett
8 g

Pro Portion · Zeit: 50 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Paprika250 g
  • Sojagranulat (roh)45 g
  • Reis (roh)30 g
  • Tomatensoße150 g
  • Zwiebel50 g
  • Öl5 g

Zubereitung

  1. Soak the soy granules in hot salted water for 10 minutes and squeeze them out.
  2. Fry the chopped onion in the oil for 3 minutes, add the granules, the rinsed raw rice, garlic, paprika and marjoram, and mix well.
  3. Cut the tops off the peppers, remove the seeds and fill them with the mixture.
  4. Place the peppers in a pot, pour over the tomato sauce with 150 ml water and simmer covered for 35 minutes.

Abendessen