- Kalorien
- 466
- Eiweiß
- 30 g
- Kohlenhydrate
- 69 g
- Fett
- 8 g
Pro Portion · Zeit: 50 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Paprika250 g
- Sojagranulat (roh)45 g
- Reis (roh)30 g
- Tomatensoße150 g
- Zwiebel50 g
- Öl5 g
Zubereitung
- Soak the soy granules in hot salted water for 10 minutes and squeeze them out.
- Fry the chopped onion in the oil for 3 minutes, add the granules, the rinsed raw rice, garlic, paprika and marjoram, and mix well.
- Cut the tops off the peppers, remove the seeds and fill them with the mixture.
- Place the peppers in a pot, pour over the tomato sauce with 150 ml water and simmer covered for 35 minutes.