- Calories
- 466
- Protein
- 30 g
- Carbs
- 69 g
- Fat
- 8 g
Per portion · Time: 50 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- bell peppers250 g
- soy granules (dry)45 g
- rice (dry)30 g
- tomato sauce150 g
- onion50 g
- oil5 g
Steps
- Soak the soy granules in hot salted water for 10 minutes and squeeze them out.
- Fry the chopped onion in the oil for 3 minutes, add the granules, the rinsed raw rice, garlic, paprika and marjoram, and mix well.
- Cut the tops off the peppers, remove the seeds and fill them with the mixture.
- Place the peppers in a pot, pour over the tomato sauce with 150 ml water and simmer covered for 35 minutes.