Vegan stuffed peppers with soy mince and rice

466 kcal · Protein 30 g · 50 min

Calories
466
Protein
30 g
Carbs
69 g
Fat
8 g

Per portion · Time: 50 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • bell peppers250 g
  • soy granules (dry)45 g
  • rice (dry)30 g
  • tomato sauce150 g
  • onion50 g
  • oil5 g

Steps

  1. Soak the soy granules in hot salted water for 10 minutes and squeeze them out.
  2. Fry the chopped onion in the oil for 3 minutes, add the granules, the rinsed raw rice, garlic, paprika and marjoram, and mix well.
  3. Cut the tops off the peppers, remove the seeds and fill them with the mixture.
  4. Place the peppers in a pot, pour over the tomato sauce with 150 ml water and simmer covered for 35 minutes.

Dinner