- Kalorien
- 493
- Eiweiß
- 38 g
- Kohlenhydrate
- 37 g
- Fett
- 23 g
Pro Portion · Zeit: 40 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Blumenkohl350 g
- Eier (2)110 g
- Light-Käse50 g
- fettreduzierte saure Sahne30 g
- Kartoffeln100 g
Zubereitung
- Heat the oven to 190 °C.
- Cook the cauliflower florets and the sliced potatoes in salted water for 8 minutes and drain.
- Whisk the eggs with the sour cream, salt, pepper and nutmeg.
- Put the vegetables in a baking dish, pour over the egg mixture, sprinkle with the grated cheese and bake for 20 minutes until golden.