- Kalorien
- 463
- Eiweiß
- 27 g
- Kohlenhydrate
- 34 g
- Fett
- 25 g
Pro Portion · Zeit: 15 Min.
- Vegetarisch
Zutaten (1 Portion)
- Eier (2)100 g
- Naturjoghurt150 g
- Olivenöl8 g
- Vollkornbrot60 g
- Spinat40 g
Zubereitung
- Mix the yogurt with a crushed garlic clove and salt and spread it on a plate.
- Poach the eggs in barely simmering water for 3 minutes.
- Place the eggs on the yogurt and top with wilted spinach.
- Drizzle with warm olive oil and paprika and serve with toasted bread.