Türkische Eier auf Knoblauchjoghurt (Çılbır)

463 kcal · Eiweiß 27 g · 15 Min.

Kalorien
463
Eiweiß
27 g
Kohlenhydrate
34 g
Fett
25 g

Pro Portion · Zeit: 15 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Eier (2)100 g
  • Naturjoghurt150 g
  • Olivenöl8 g
  • Vollkornbrot60 g
  • Spinat40 g

Zubereitung

  1. Mix the yogurt with a crushed garlic clove and salt and spread it on a plate.
  2. Poach the eggs in barely simmering water for 3 minutes.
  3. Place the eggs on the yogurt and top with wilted spinach.
  4. Drizzle with warm olive oil and paprika and serve with toasted bread.

Frühstück