- Kalorien
- 577
- Eiweiß
- 54 g
- Kohlenhydrate
- 61 g
- Fett
- 15 g
Pro Portion · Zeit: 15 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Thunfisch im eigenen Saft120 g
- weiße Bohnen (gekocht)200 g
- Rucola60 g
- Kirschtomaten150 g
- Zwiebel30 g
- Olivenöl12 g
Zubereitung
- Drain and rinse the white beans.
- Halve the cherry tomatoes and slice the onion very thinly.
- Toss the beans, tomatoes, onion and rocket with the olive oil, salt, pepper and a squeeze of lemon.
- Flake the tuna on top and serve.