- Kalorien
- 628
- Eiweiß
- 43 g
- Kohlenhydrate
- 80 g
- Fett
- 19 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- weiße Bohnen (gekocht)200 g
- Spinat100 g
- Tofu100 g
- gehackte Tomaten200 g
- Karotten80 g
- Gemüsebrühe300 ml
- Olivenöl8 g
Zubereitung
- Sauté the diced carrots in olive oil for 4 minutes.
- Add the crushed tomatoes, stock and white beans and simmer for 15 minutes.
- Stir in the cubed tofu and the spinach and cook for 3 more minutes.
- Season with salt, pepper and dried rosemary and serve.