Tofusteaks mit Pilzen und Kartoffelpüree

651 kcal · Eiweiß 46 g · 30 Min.

Kalorien
651
Eiweiß
46 g
Kohlenhydrate
55 g
Fett
31 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu220 g
  • Champignons150 g
  • Kartoffeln250 g
  • Sojamilch50 ml
  • Öl10 g

Zubereitung

  1. Boil the potatoes in salted water for 15–20 minutes, drain and mash with the soy milk and salt.
  2. Slice the tofu into thick steaks and pan-fry in oil for 4 minutes per side until golden.
  3. Fry the sliced mushrooms in the same pan for 5 minutes with garlic, pepper and thyme.
  4. Serve the tofu steaks on the mash with the mushrooms.

Abendessen