- Kalorien
- 651
- Eiweiß
- 46 g
- Kohlenhydrate
- 55 g
- Fett
- 31 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Tofu220 g
- Champignons150 g
- Kartoffeln250 g
- Sojamilch50 ml
- Öl10 g
Zubereitung
- Boil the potatoes in salted water for 15–20 minutes, drain and mash with the soy milk and salt.
- Slice the tofu into thick steaks and pan-fry in oil for 4 minutes per side until golden.
- Fry the sliced mushrooms in the same pan for 5 minutes with garlic, pepper and thyme.
- Serve the tofu steaks on the mash with the mushrooms.