- Kalorien
- 629
- Eiweiß
- 45 g
- Kohlenhydrate
- 45 g
- Fett
- 33 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Tofu220 g
- Paprika200 g
- Tahini20 g
- Zitronensaft10 g
- Quinoa (roh)35 g
Zubereitung
- Cook the quinoa in twice its volume of water for 12–15 minutes.
- Thread the cubed tofu and pepper chunks onto skewers, brush with oil and season with paprika and salt.
- Grill or pan-fry the skewers for 8–10 minutes, turning often.
- Whisk the tahini with the lemon juice, water and salt and drizzle over the skewers and quinoa.