Tofu-Paprika-Spieße mit Tahinisoße

629 kcal · Eiweiß 45 g · 25 Min.

Kalorien
629
Eiweiß
45 g
Kohlenhydrate
45 g
Fett
33 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu220 g
  • Paprika200 g
  • Tahini20 g
  • Zitronensaft10 g
  • Quinoa (roh)35 g

Zubereitung

  1. Cook the quinoa in twice its volume of water for 12–15 minutes.
  2. Thread the cubed tofu and pepper chunks onto skewers, brush with oil and season with paprika and salt.
  3. Grill or pan-fry the skewers for 8–10 minutes, turning often.
  4. Whisk the tahini with the lemon juice, water and salt and drizzle over the skewers and quinoa.

Abendessen