- Kalorien
- 482
- Eiweiß
- 31 g
- Kohlenhydrate
- 58 g
- Fett
- 16 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Tofu150 g
- Pfannengemüse200 g
- Reis (roh)50 g
- Sojasoße & Öl5 g
Zubereitung
- Cook the rice in salted water for 15 minutes.
- Press the tofu dry with a towel and cut it into cubes.
- Fry the tofu in the oil in a hot wok for 5–6 minutes until golden, then add the vegetables for 4 minutes.
- Season with soy sauce and serve over the rice.