Tofu-Gemüsepfanne mit Reis

482 kcal · Eiweiß 31 g · 25 Min.

Kalorien
482
Eiweiß
31 g
Kohlenhydrate
58 g
Fett
16 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu150 g
  • Pfannengemüse200 g
  • Reis (roh)50 g
  • Sojasoße & Öl5 g

Zubereitung

  1. Cook the rice in salted water for 15 minutes.
  2. Press the tofu dry with a towel and cut it into cubes.
  3. Fry the tofu in the oil in a hot wok for 5–6 minutes until golden, then add the vegetables for 4 minutes.
  4. Season with soy sauce and serve over the rice.

Abendessen