- Kalorien
- 409
- Eiweiß
- 41 g
- Kohlenhydrate
- 7 g
- Fett
- 23 g
Pro Portion · Zeit: 12 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Eier (3)150 g
- Thunfisch im eigenen Saft80 g
- Paprika100 g
- Olivenöl8 g
Zubereitung
- Dice the pepper and sauté it in the olive oil for 3 minutes.
- Pour in the beaten eggs seasoned with salt and pepper.
- When almost set, scatter the drained tuna on one half.
- Fold the omelette over and cook 1 more minute.