Thunfisch-Paprika-Omelett

409 kcal · Eiweiß 41 g · 12 Min.

Kalorien
409
Eiweiß
41 g
Kohlenhydrate
7 g
Fett
23 g

Pro Portion · Zeit: 12 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Eier (3)150 g
  • Thunfisch im eigenen Saft80 g
  • Paprika100 g
  • Olivenöl8 g

Zubereitung

  1. Dice the pepper and sauté it in the olive oil for 3 minutes.
  2. Pour in the beaten eggs seasoned with salt and pepper.
  3. When almost set, scatter the drained tuna on one half.
  4. Fold the omelette over and cook 1 more minute.

Frühstück