- Kalorien
- 505
- Eiweiß
- 40 g
- Kohlenhydrate
- 22 g
- Fett
- 33 g
Pro Portion · Zeit: 20 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Tofu200 g
- Gurke & Karotte150 g
- Blattsalat50 g
- Erdnüsse20 g
- Tamari (glutenfreie Sojasoße)10 g
- Zitronensaft15 g
- Sesamöl5 g
Zubereitung
- Cut the tofu into cubes and fry in the sesame oil for 6–8 minutes until golden.
- Cut the cucumber and carrot into thin strips and roughly chop the peanuts.
- Mix the tamari with the lemon juice, garlic and a pinch of chilli.
- Toss the salad leaves with the vegetables and dressing, add the warm tofu and sprinkle with the peanuts and coriander.