Thai-Tofu-Salat mit Gurke und Erdnüssen

505 kcal · Eiweiß 40 g · 20 Min.

Kalorien
505
Eiweiß
40 g
Kohlenhydrate
22 g
Fett
33 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • Gurke & Karotte150 g
  • Blattsalat50 g
  • Erdnüsse20 g
  • Tamari (glutenfreie Sojasoße)10 g
  • Zitronensaft15 g
  • Sesamöl5 g

Zubereitung

  1. Cut the tofu into cubes and fry in the sesame oil for 6–8 minutes until golden.
  2. Cut the cucumber and carrot into thin strips and roughly chop the peanuts.
  3. Mix the tamari with the lemon juice, garlic and a pinch of chilli.
  4. Toss the salad leaves with the vegetables and dressing, add the warm tofu and sprinkle with the peanuts and coriander.

Abendessen