- Kalorien
- 492
- Eiweiß
- 45 g
- Kohlenhydrate
- 40 g
- Fett
- 17 g
Pro Portion · Zeit: 20 Min.
- Laktosefrei
Zutaten (1 Portion)
- Hähnchenbrust160 g
- Blattsalat80 g
- Gurke & Karotte150 g
- Zitronensaft15 g
- Sojasoße & Öl15 g
- Erdnüsse15 g
- Reis (roh)30 g
Zubereitung
- Cook the rice for 12 minutes and drain.
- Finely chop the chicken and fry it in the soy sauce and oil with garlic and chilli for 5–6 minutes.
- Take off the heat and stir in the lemon juice, mint, coriander and chopped peanuts.
- Fill the lettuce leaves with the rice, chicken and thin strips of cucumber and carrot.