- Calories
- 492
- Protein
- 45 g
- Carbs
- 40 g
- Fat
- 17 g
Per portion · Time: 20 min
- Lactose-free
Ingredients (1 portion)
- chicken breast160 g
- salad leaves80 g
- cucumber & carrot150 g
- lemon juice15 g
- soy sauce & oil15 g
- peanuts15 g
- rice (dry)30 g
Steps
- Cook the rice for 12 minutes and drain.
- Finely chop the chicken and fry it in the soy sauce and oil with garlic and chilli for 5–6 minutes.
- Take off the heat and stir in the lemon juice, mint, coriander and chopped peanuts.
- Fill the lettuce leaves with the rice, chicken and thin strips of cucumber and carrot.