- Kalorien
- 391
- Eiweiß
- 42 g
- Kohlenhydrate
- 42 g
- Fett
- 7 g
Pro Portion · Zeit: 12 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- liquid egg whites200 g
- Putenhack60 g
- schwarze Bohnen (gekocht)60 g
- Salsa50 g
- Maistortillas50 g
Zubereitung
- Brown the ground turkey in a nonstick skillet with chili powder and cumin, about 5 minutes.
- Add the black beans, then pour in the egg whites and scramble until just set.
- Warm the corn tortillas in a dry pan or the microwave.
- Serve the scramble with the tortillas and top with salsa.