Tex-Mex-Rührei aus Eiweiß

391 kcal · Eiweiß 42 g · 12 Min.

Kalorien
391
Eiweiß
42 g
Kohlenhydrate
42 g
Fett
7 g

Pro Portion · Zeit: 12 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • liquid egg whites200 g
  • Putenhack60 g
  • schwarze Bohnen (gekocht)60 g
  • Salsa50 g
  • Maistortillas50 g

Zubereitung

  1. Brown the ground turkey in a nonstick skillet with chili powder and cumin, about 5 minutes.
  2. Add the black beans, then pour in the egg whites and scramble until just set.
  3. Warm the corn tortillas in a dry pan or the microwave.
  4. Serve the scramble with the tortillas and top with salsa.

Frühstück