- Kalorien
- 594
- Eiweiß
- 41 g
- Kohlenhydrate
- 46 g
- Fett
- 31 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Tofu200 g
- grüne Bohnen200 g
- Tamari (glutenfreie Sojasoße)15 g
- Sesam10 g
- Sesamöl8 g
- Basmatireis (roh)30 g
Zubereitung
- Cook the rice in salted water for 12 minutes.
- Blanch the green beans in boiling water for 4 minutes and drain.
- Fry the tofu cubes in the sesame oil for 6–8 minutes until golden, add the beans and garlic and stir-fry for 2 minutes.
- Pour in the tamari, toss, sprinkle with the sesame seeds and serve with the rice.