Tamari-Tofu mit grünen Bohnen und Sesam

594 kcal · Eiweiß 41 g · 25 Min.

Kalorien
594
Eiweiß
41 g
Kohlenhydrate
46 g
Fett
31 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • grüne Bohnen200 g
  • Tamari (glutenfreie Sojasoße)15 g
  • Sesam10 g
  • Sesamöl8 g
  • Basmatireis (roh)30 g

Zubereitung

  1. Cook the rice in salted water for 12 minutes.
  2. Blanch the green beans in boiling water for 4 minutes and drain.
  3. Fry the tofu cubes in the sesame oil for 6–8 minutes until golden, add the beans and garlic and stir-fry for 2 minutes.
  4. Pour in the tamari, toss, sprinkle with the sesame seeds and serve with the rice.

Abendessen