Tamari tofu with green beans and sesame

594 kcal · Protein 41 g · 25 min

Calories
594
Protein
41 g
Carbs
46 g
Fat
31 g

Per portion · Time: 25 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • tofu200 g
  • green beans200 g
  • tamari (gluten-free soy sauce)15 g
  • sesame seeds10 g
  • sesame oil8 g
  • basmati rice (dry)30 g

Steps

  1. Cook the rice in salted water for 12 minutes.
  2. Blanch the green beans in boiling water for 4 minutes and drain.
  3. Fry the tofu cubes in the sesame oil for 6–8 minutes until golden, add the beans and garlic and stir-fry for 2 minutes.
  4. Pour in the tamari, toss, sprinkle with the sesame seeds and serve with the rice.

Dinner